The Adult class is a male only class for 18+. Whether you are a Boxing novice aspiring to eventually compete or just into your fitness and looking to shift some weight, then this is definitely the class for you. The Adult class is a very popular, hard working and exciting class with a real buzzing atmosphere. Sparring is an option however not compulsive as there are plenty of bags to keep everyone busy as well as pad work with the coaches. Every class will be varied and everyone will get 121 with the coaches during the class.